Virtual Healthy Living with Diabetes Workshop

Pinal-Gila Council for Senior Citizens is hosting a

Virtual Healthy Living with Diabetes Workshop— Learn how to take control and manage your health

The Diabetes Self-Management Workshop will cover healthy eating, menu planning, exercise to manage blood glucose and improve strength, flexibility and endurance and techniques to deal with fatigue, frustration and isolation and disease related problem solving

Virtual Workshop meets 1.5 hours, once a week for 6 weeks.

Participants will receive a free

Healthy Living with Chronic Conditions book.

Workshop is Free of Charge

Participation is limited!

Please email maryg@pgcsc.org

by April 13th to register

You will receive information on how to participate

via computer, iPad, phone or any mobile device